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Easy & Healthy Recipes

What meal should I cook for my family while I care for my preemie? Problem solved. :) Here are a list of personally recommended dishes that are delicious, healthy, and most importantly, fast so that you can get back to caring for your precious preemie as soon as you finish. **Please Note: These meals are NOT for the consumption of preemies or babies. Please cook and eat responsibly. **

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c: spendwithpennies

Italian Pasta Salad

"Fresh and colorful vegetables, cheese, salami, and Italian vinaigrette are tossed with your favorite pasta to create an unforgettable dish."

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c: halfbakedharvest

Lemon Butter Zucchini

"It’s creamy, garlicky, packed with zucchini, and finished with fresh herbs and parmesan cheese."

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c: basically

Chickpea Salad

"Smashed chickpea salad is the sole reason why I keep an extra can of chickpeas on the top shelf of my pantry. It’s my fallback plan when it’s 11 p.m."

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c: carlsbadcravings

Italian Pasta Salad 2

"Loaded with cheesy, pillowy tortellini, salami, mozzarella, olives, bell peppers, pepperoncinis, tomatoes and cucumbers then smothered in bright and tangy Italian Dressing. "

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c: allrecipies

Turkey Burger

"So delicious and low in fat!" Gluten Free Deliciousness! 

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c: allrecipies

Sweet Potato Chips

"Use a spiralizer to bake homemade, healthy sweet potato chips the entire family will love."

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c: myrecipies

Mushroom Omelet

"A veggie-stuffed omelet makes for one easy, satisfying dinner when paired with a simple side salad."

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c: fitfoodiefinds

Chia Yogurt Bowl

"This chia yogurt bowl is packed with fiber, low in sugar, and is the perfect breakfast to fuel you for the day!"

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c: evolvingtable

Potato Turkey Chili

"Sweet potato ground turkey chili is a healthy and quick gluten free dinner recipe that is full of black beans, corn, and lots of chili flavor!"

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ABOUT ME

Hi! I’m Allison, welcome to my website!! This website was created as part of my Girl Scout Gold Award Project, a bridge connecting preemie families with one another as well as one connecting the American public with the realities of the premature birth issue. I’d love for you to stay and get connected! *Disclaimer: Although this website was created with the help of some healthcare professionals, please listen to your pediatrician or doctor FIRST! Do not use this website in the place of a professional. *

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© 2020 by Allison Chang -- GS Troop #5801

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